The five-part action plan

Turn a chosen move into something small, safe, stoppable, and testable.

You want to keep your phone out of bed, but “use it less” has never survived the evening.

What would make the intention runnable tonight?

The core idea

5S turns a consequential move into five fields: Spot, Shift, Safeguard, Set the Stop, and Score.

A flight plan for one small experiment