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Allowable speed
Puts a ceiling on how fast you may move, stated as a rate: how much more per week, how many sessions, how long between them. Order can be right and the tempo still wrong.
Puts a ceiling on how fast you may move, stated as a rate: how much more per week, how many sessions, how long between them. Order can be right and the tempo still wrong.
Example
In the knee rehab plan, you cap the first week at 20 minutes of drills, add no more than 10 percent more each week, and leave 48 hours between sessions. Clearing a gate early does not buy you extra minutes.
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