Order

Which stages must come before which. Milestones say what the stops are and speed says how fast; this says the sequence is not interchangeable, because some capacities are prerequisites and doing them out of turn causes the damage.

Which stages must come before which. Milestones say what the stops are and speed says how fast; this says the sequence is not interchangeable, because some capacities are prerequisites and doing them out of turn causes the damage.

Example

For the knee, walking builds load tolerance before drills, drills build cutting mechanics before half games, and half games build stamina before full play. You do not skip drills for a Saturday game even if the knee feels fine that week.