Next

The middle column covers the months after the immediate push ends: what capacity or position you want standing by then, plus the one price paying for it. It bridges today's action and your long-range aim, so quick wins have somewhere to hand off.

The middle column covers the months after the immediate push ends: what capacity or position you want standing by then, plus the one price paying for it. It bridges today's action and your long-range aim, so quick wins have somewhere to hand off.

Example

In the reunion training block, Next reads: desired state, a sustainable four-day routine you can hold for six months with the hamstring healed; cost, visible progress slows for several weeks while you rebuild instead of cutting harder.