Now

The nearest column covers the days and weeks you can actually feel: the state you want by the end of this stretch, plus the one price you are already paying to get it. Keep it specific and immediate, not aspirational.

The nearest column covers the days and weeks you can actually feel: the state you want by the end of this stretch, plus the one price you are already paying to get it. Keep it specific and immediate, not aspirational.

Example

Under Now you write: desired state, look and feel visibly leaner by the reunion in six weeks. Possible cost, a growing sleep debt from two-a-days and a hamstring that has started twinging on hill repeats.