Assumptions

Beliefs you treat as facts without ever checking them, which quietly narrow your options: what your body responds to, what your boss will accept, how long a thing takes. Write each as a testable claim, then probe the shakiest.

Beliefs you treat as facts without ever checking them, which quietly narrow your options: what your body responds to, what your boss will accept, how long a thing takes. Write each as a testable claim, then probe the shakiest.

Example

In the fat-loss push, you surface two: a 250-calorie deficit is too small to matter, and progress must show on the scale every week. Written down, both are checkable. Run the smaller deficit for five months and weigh in monthly instead.