Inherited rules

These are the rules you're obeying that nobody in your current situation ever set: leftovers from an old coach, a former job, a program you copied, or advice you absorbed years ago. List them separately so you can ask whether they still apply to you now.

These are the rules you're obeying that nobody in your current situation ever set: leftovers from an old coach, a former job, a program you copied, or advice you absorbed years ago. List them separately so you can ask whether they still apply to you now.

Example

In the fat-loss plan, "cardio must be fasted" and "eat six small meals" came from a bodybuilding forum you read at 22, not from your doctor or your goal. Neither survives a check, so both come off the list and your mornings open up.