Fidelity validated

Check the new frame's own machinery for honesty. Is each label defined the same way every time you use it, are the boundaries real, do the numbers come from something measured, do the examples represent the typical case rather than the flattering one?

Check the new frame's own machinery for honesty. Is each label defined the same way every time you use it, are the boundaries real, do the numbers come from something measured, do the examples represent the typical case rather than the flattering one?

Example

You pin down "recovery." It means sleep hours plus resting heart rate, not general tiredness. Your sleep tracker shows 5.8 hours average over 30 nights, real data. But your one cited example, the week you slept 8 hours and hit a personal record, was also a deload week. That example fails.