Tradeoff worth it

The other four checks ask whether the new frame is true and useful. This one prices it. Add up four costs: building the frame, the effort of others reading it, switching over, and maintaining it. The gain has to beat that total.

The other four checks ask whether the new frame is true and useful. This one prices it. Add up four costs: building the frame, the effort of others reading it, switching over, and maintaining it. The gain has to beat that total.

Example

Recovery framing costs you a sleep tracker, two weeks of logging, and rebuilding a training plan you already follow. Worth it if you have been stuck 6 months. Not worth it if you only plateaued for 10 days and could just take a rest week.