Notice

Right after the small move, read two separate meters: whether your thinking was actually available, and what the work objectively produced. Score each on its own. How pleasant the attempt felt is not one of the meters and does not override either reading.

Right after the small move, read two separate meters: whether your thinking was actually available, and what the work objectively produced. Score each on its own. How pleasant the attempt felt is not one of the meters and does not override either reading.

Example

Ten minutes end. Access: you drafted replies without rereading each line five times, so it held. Result: four of five emails answered, Hartford untouched. Felt awful the whole time. You log "held, four done," not "bad session."