Care, Resource, or Accommodate

Fix the problem from outside your head. Instead of running another internal technique on yourself, change the conditions or get real help: food, sleep, medication, a quieter room, larger text, a colleague, a tool, an extension.

Fix the problem from outside your head. Instead of running another internal technique on yourself, change the conditions or get real help: food, sleep, medication, a quieter room, larger text, a colleague, a tool, an extension.

Example

You cannot hold the board deck's storyline in your head, and you skipped breakfast and slept five hours. So you eat, put noise-canceling headphones on, print the outline on paper, and ask a teammate to talk the arc through with you for 10 minutes.