Crisis

Names the route you take when your immediate safety is what's at risk: thoughts of suicide or self-harm, risk of violence, or feeling unable to keep yourself safe right now. You contact a local crisis line or emergency services, not a coach, a friend, or a breathing exercise.

Names the route you take when your immediate safety is what's at risk: thoughts of suicide or self-harm, risk of violence, or feeling unable to keep yourself safe right now. You contact a local crisis line or emergency services, not a coach, a friend, or a breathing exercise.

Example

Board deck morning, and under the fog you notice a thought about not wanting to be here anymore that keeps returning. The deck is irrelevant now. You call or text the local crisis line, tell someone you trust where you are, and stay with a person until the wave passes.