Pause with Reopening Condition

Instead of trying a support or getting help, you set the task down for now, and you write the trigger that brings it back: a clock time, a signal, or a person. No named trigger means it is avoidance wearing a pause costume.

Instead of trying a support or getting help, you set the task down for now, and you write the trigger that brings it back: a clock time, a signal, or a person. No named trigger means it is avoidance wearing a pause costume.

Example

You cannot hold the board deck's storyline together, so you stop and write: "Back on the deck at 11:00 after I eat, or sooner if the chest tightness fades. If I skip 11:00, I text my co-founder and we outline it together."