Floor

Name the good the goal keeps eating and set the minimum you refuse to drop below. It protects something you already have, so falling under it stops the plan rather than counting as a bad week you make up later.

Name the good the goal keeps eating and set the minimum you refuse to drop below. It protects something you already have, so falling under it stops the plan rather than counting as a bad week you make up later.

Example

In the marathon plan, the floor is two full recovery days every week. A week with only one recovery day is not a strong week you push through; it means next week's mileage gets cut until the two days are back.