Move guide
STATE · STATE
Become resourceful enough for the next step
Choose a move in the practical Guide →When this area helps
Are tiredness, stress, feeling triggered, insecurity, overload, or your surroundings making it hard to be resourceful enough for this task?
Use STATE when you notice that your current condition is making a specific task harder, or when you want this kind of help. You stay in charge.
What to produce
Either continue as you are, try one small support, simplify the task, pause and return later, or ask for support—then see whether the same ability is easier to use on the task.
What to check
The aim is not calmness. The aim is enough ability to pay attention, hold the goal in mind, consider choices, act, stop, or change direction. Try one support once, check the same ability, and choose what comes next.
Use the practical guide →Explore the moves and parts
- ADJUSTExplore the named moves and parts below.Expand branch →
- ACCESSExplore the named moves and parts below.Expand branch →
- Choose supportNotice what is making this task harder.Expand branch →
- No support neededContinue when a support exercise would not help.Expand branch →
- Begin with choiceThe person chooses whether and how to try support.Expand branch →