Move guide
ATTENTION
Explore the named moves and parts below.
Choose a move in the practical Guide →Explore the moves and parts
- Orient OutWhen looking inward makes things worse, deliberately look outward: name a few things you can see and hear, find one useful object or exit, then retest whether you can now do the task.
- Attention Before MeaningWhen you feel a desperate urge to explain or accuse, stabilize attention first and list at least two possible meanings before choosing any of them.