STATE · STATE
ATTENTION
Explore the named moves and parts below.
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Which move fits?
Explore the named moves and parts below.
← ADJUSTChoose a branch or move
- Orient Out
When looking inward makes things worse, deliberately look outward: name a few things you can see and hear, find one useful object or exit, then retest whether you can now do the task.
- Attention Before Meaning
When you feel a desperate urge to explain or accuse, stabilize attention first and list at least two possible meanings before choosing any of them.