Move guide
BODY
Explore the named moves and parts below.
Choose a move in the practical Guide →Explore the moves and parts
- Meet the BodyIf a sensation is hijacking your attention, describe it plainly (where it is, what it feels like) without explaining it, and see if that frees up your thinking.
- Move to ThinkA short, comfortable bout of movement (1 to 5 minutes) can restore the attention or initiation the task needs; then retest the same mental function.
- Comfortable Breath ExperimentA few unforced, comfortable slower breaths are a small experiment to create thinking room, not a nervous-system reset, and you retest the task function afterward.