ACCESS

Explore the named moves and parts below.

Choose a named move below to open its instructions.

• Attend

  Can you deliberately point your attention at the thing the task needs and keep it there long enough to work?

  Use this move →
• Carry

  Can you hold the task goal and at least one thing you must protect in mind at the same time?

  Use this move →
• Consider

  Can you generate at least one genuinely different interpretation or response than the one gripping you?

  Use this move →
• Execute

  Can you choose and actually perform one safe, reversible next step right now?

  Use this move →
• Stop

  Can you pause an impulse or action at a line you named in advance, when pausing is safe?

  Use this move →
• Shift

  Can you change your approach when the evidence or conditions say the current one isn't working?

  Use this move →