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People, books, and breakthrough ideas—connected to the mental models and moves you can use.

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Cognitive Move

Execute

Can you choose and actually perform one safe, reversible next step right now?

Cognitive Move

Execute

Do the one bounded thing you just scoped, exactly once, and pick a version you can undo or stop mid-way. No stacking a second task on top, no letting the dose grow while you are inside it. Planning ends here; you act.

Mental Model

Exemplars + Practice

The learning methodology combining EXEMPLARS (high-quality examples of the target skill or output) with DELIBERATE PRACTICE (structured repetition with feedback)

Mental Model

Exercise as Medicine

The 'exercise as medicine' framework treats physical activity as a pharmaceutical-grade intervention with dose-response relationships, side effect profiles, and specific mechanisms of action for different conditions

Mental Model

Exercise Habit Formation Protocol

A protocol for building a sustainable exercise habit from zero, designed around the behavioral science of habit formation rather than exercise physiology

Cognitive Move

Exhausts, erodes, or plateaus

Growth works until some hidden resource, constraint, or counter-force takes over and flattens or reverses it.

Cognitive Move

Exit

Decide before you begin what makes you stop, and honor it when it fires. You name a threshold plus which of four ways out you take: halt for now, back up to a smaller dose, defer to a set time, or hand it to someone.

Cognitive Move

Exit / stop

End the current course entirely, treating quitting as a first-class option.

Mental Model

Exit Strategy

A pre-planned method for ending an engagement—selling a business, leaving a relationship, withdrawing from a market, or terminating a project—designed before or during the engagement rather than after things go wrong

Mental Model

Expanding the Pie

Most negotiators assume they're dividing a fixed pie—my gain is your loss

Cognitive Move

expectation versus reality

A split frame. The left slot holds the plan, tidy and evenly spaced. The right slot holds the outcome, ragged. The gap between the two slots is the whole content, and the frame asserts that gap rather than measuring it. It is honest when you have a real plan and a real record to put in each half. It is a lie when the left half is a plan nobody actually made, drawn tidy so the right half looks worse.

Mental Model

Expected Value

Expected value is the probability-weighted average of outcomes when the expectation exists

Cognitive Move

Experience / perspective

Find out what a person is actually experiencing, noticing, or interpreting, rather than what you assume they are.

Mental Model

Experiential Learning Cycle (Kolb)

David Kolb describes learning as four stages: (1) Concrete Experience—engaging directly; (2) Reflective Observation—stepping back to reflect from multiple perspectives; (3) Abstract Conceptualization—forming theories exp…

Mental Model

Experiment, Feature, Platform

A product-development distinction among work intended to answer a question, work intended to provide an ongoing user capability, and work intended to support multiple capabilities

Mental Model

Experimental Mindset

An orientation toward explicit hypotheses, informative comparisons, bounded trials, and revision based on observed results.

Cognitive Move

Expert

Ask what a person with deep domain knowledge would see here that everyone in the situation is missing. Not their opinion of you, but the technical facts, standard practices, and hard constraints they know from doing this hundreds of times.

Mental Model

Expert Overconfidence Pattern (Tetlock)

Philip Tetlock's landmark research on expert prediction reveals that domain experts are no better than chance at forecasting outcomes in their own field—and worse, they're more confident in their wrong predictions than n…

Mental Model

Expertise Plateau

Most professionals plateau after 2-5 years, where additional experience yields diminishing improvements

Cognitive Move

exploded view

One object pulled apart along a single axis, the parts spaced out in order, with thin lines showing how they line up when it is assembled. Nothing hides behind anything else. Use it when the parts are physically nested, or when a routine is one motion you cannot slow down, because the drawing gives you a separate look at each part and at every joint between them.