ATTENTION

Explore the named moves and parts below.

Choose a named move below to open its instructions.

• Orient Out

  When looking inward makes things worse, deliberately look outward: name a few things you can see and hear, find one useful object or exit, then retest whether you can now do the task.

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• Attention Before Meaning

  When you feel a desperate urge to explain or accuse, stabilize attention first and list at least two possible meanings before choosing any of them.

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