BODY

Explore the named moves and parts below.

Choose a named move below to open its instructions.

• Meet the Body

  If a sensation is hijacking your attention, describe it plainly (where it is, what it feels like) without explaining it, and see if that frees up your thinking.

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• Move to Think

  A short, comfortable bout of movement (1 to 5 minutes) can restore the attention or initiation the task needs; then retest the same mental function.

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• Comfortable Breath Experiment

  A few unforced, comfortable slower breaths are a small experiment to create thinking room, not a nervous-system reset, and you retest the task function afterward.

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