STATE · STATE
BODY
Explore the named moves and parts below.
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How does it fit my situation?
Choose a named move in this branch to open its working page and checks.
- Meet the Body
If a sensation is hijacking your attention, describe it plainly (where it is, what it feels like) without explaining it, and see if that frees up your thinking.
- Move to Think
A short, comfortable bout of movement (1 to 5 minutes) can restore the attention or initiation the task needs; then retest the same mental function.
- Comfortable Breath Experiment
A few unforced, comfortable slower breaths are a small experiment to create thinking room, not a nervous-system reset, and you retest the task function afterward.