CONDITIONS

Explore the named moves and parts below.

Choose a named move below to open its instructions.

• Restore the Base

  When an ordinary physical need or established care step is the real limiter, take that direct action instead of trying another mental technique.

  Use this move →
• Change the Field

  If your thinking tracks the noise, light, interruptions, or pressure around you, change the environment once instead of demanding more self-control.

  Use this move →