Attachment-Based Therapy Principles
Attachment-based therapy applies Bowlby's attachment theory to clinical practice, understanding psychological distress through the lens of disrupted attachment relationships
People, books, and breakthrough ideas—connected to the mental models and moves you can use.
3,456 entries
Attachment-based therapy applies Bowlby's attachment theory to clinical practice, understanding psychological distress through the lens of disrupted attachment relationships
Can you deliberately point your attention at the thing the task needs and keep it there long enough to work?
Attention has limits and varies with tasks, competing demands, fatigue, and circumstances
Philosopher and mystic Simone Weil argued that attention is not merely a cognitive faculty but a moral and spiritual practice — that 'attention is the rarest and purest form of generosity.' Weil's concept of 'attention'…
When you feel a desperate urge to explain or accuse, stabilize attention first and list at least two possible meanings before choosing any of them.
Herbert Simon first noted in 1971 that 'a wealth of information creates a poverty of attention.' The Attention Economy model, applied at the personal level, treats attention as your scarcest resource — more finite than t…
Tim Wu's 'attention merchant' framework describes the business model of capturing human attention cheaply and reselling it to advertisers
Sophie Leroy's research on attention residue demonstrates that when you switch from Task A to Task B, your attention doesn't completely transfer — a 'residue' of Task A continues to occupy working memory, reducing perfor…
Stephen and Rachel Kaplan's Attention Restoration Theory (ART) distinguishes two types of attention: directed attention (voluntary, effortful, and depletable — used for focused work) and involuntary attention (effortless…
Attention Restoration Theory proposes that settings supporting being away, gentle fascination, extent, and compatibility can help recovery from directed-attention demands
Attorney-client privilege is more than a legal protection — practitioners use it as a strategic instrument for organizational decision-making
In dynamical systems theory, states toward which a system naturally evolves and to which it returns after perturbation—like a marble rolling to the bottom of a bowl
The fundamental attribution error: the tendency to attribute others' behavior to their character (dispositional attribution) while attributing your own behavior to circumstances (situational attribution)
The strategy of wearing down an opponent through sustained losses in personnel, resources, and morale rather than through decisive battles or maneuvers
The communication principle that every message must be designed for its specific RECEIVER, not for the sender's preferences—because the audience's existing knowledge, values, language, concerns, and attention determine h…
Authentic assessment evaluates learners through tasks mirroring real-world challenges rather than decontextualized tests
The tension between authentic self-expression and strategic self-presentation is one of the central challenges of modern identity
Baumrind distinguished authoritative, authoritarian, and permissive patterns of parenting
The authority principle describes how perceived expertise or status can increase a person's influence
Munger's term for the tendency to be excessively influenced by authority figures—following their direction or adopting their views without independent evaluation
An autocatalytic reaction is a chemical reaction in which a product or intermediate also functions as a catalyst
Let a stable rule run or watch for a condition automatically, always with bounds and an exception path.
Automate the gathering and formatting, but keep the final decision and its rationale human-owned.