Find a thinking move to make, or a mental model to understand a situation.
Action Protocols & How-To Frameworks
A bookending protocol for meetings that opens with a brief personal or emotional check-in and closes with a reflective check-out, improving presence, connection, and meeting quality
Meeting & Collaboration ProtocolsAction Protocols & How-To Frameworks
A facilitation technique for managing tangential discussions without losing valuable ideas or derailing the meeting
Meeting & Collaboration ProtocolsAction Protocols & How-To Frameworks
A meeting management protocol that assigns fixed time blocks to each agenda item and enforces them strictly, preventing discussions from expanding to fill available time
Meeting & Collaboration ProtocolsAction Protocols & How-To Frameworks
A discussion protocol for large groups that preserves the intimacy and depth of small-group conversation
Meeting & Collaboration ProtocolsAction Protocols & How-To Frameworks
A protocol for establishing explicit team norms — a 'Working Agreement' — that governs how team members interact, communicate, and make decisions
Meeting & Collaboration ProtocolsAction Protocols & How-To Frameworks
A structured team learning protocol developed by the U.S
Meeting & Collaboration ProtocolsAction Protocols & How-To Frameworks
A four-technique emergency protocol from Dialectical Behavior Therapy for rapidly reducing emotional intensity when you're in crisis or emotional flooding
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A behavior design protocol for building new habits by linking them to existing habits, leveraging the brain's existing neural pathways
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A goal-achievement protocol based on Peter Gollwitzer's research showing that specifying the when, where, and how of goal-directed action doubles to triples the likelihood of follow-through
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A self-regulation protocol developed by behavioral economist Katy Milkman that pairs an activity you SHOULD do but don't want to with an activity you WANT to do but feel guilty about
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A time-management and focus protocol created by Francesco Cirillo that uses a kitchen timer to structure work into 25-minute focused sprints separated by short breaks
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A protocol for designing and implementing a morning routine that sets the psychological and physiological tone for your entire day
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A protocol for ending the workday with a structured ritual that creates a clear psychological boundary between work and rest, based on Cal Newport's deep work methodology
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A framework for daily journaling that transforms vague reflection into structured self-insight through consistent prompts
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A beginner-friendly protocol for establishing a meditation practice that actually sticks, designed to overcome the common failure mode of starting too ambitiously
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A protocol for managing evening screen exposure to protect sleep quality and create space for meaningful evening activities
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A comprehensive weekly maintenance protocol for keeping your personal and professional systems current, based on David Allen's Getting Things Done methodology
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A self-assessment protocol for mapping where your energy goes, identifying drains and sources, and reallocating toward activities that sustain you
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A periodic self-assessment protocol for measuring the gap between your stated values and your actual behavior, then making concrete adjustments
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A protocol for increasing the space between a stimulus and your reaction — what Viktor Frankl described as the seat of human freedom
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A protocol for structuring your day, environment, and decisions to minimize willpower expenditure, based on the research finding that self-control is a depletable resource (ego depletion theory)
Self-Regulation ProtocolsAction Protocols & How-To Frameworks
A structured 30-60 minute weekly conversation protocol for romantic partners, designed to prevent the slow accumulation of unspoken frustrations that erode relationships
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A protocol for de-escalating conflicts in real-time using 'repair attempts' — any statement or action that prevents negativity from spiraling out of control
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A protocol for building a sustainable practice of expressing appreciation in relationships, based on research showing that perceived appreciation is one of the strongest predictors of relationship longevity
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A pre-agreed set of rules for how to fight fairly, established BEFORE conflict arises
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A protocol for maintaining deep knowledge of your partner's inner world — their fears, dreams, preferences, stressors, and aspirations — which Gottman calls a 'Love Map.' The protocol: (1) Weekly curiosity practice: Ask…
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A research-based protocol establishing ground rules for productive conflict in intimate relationships, focusing on the specific behaviors that predict whether a conflict strengthens or damages the relationship
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A structured monthly conversation protocol for couples to discuss money without triggering the shame, anxiety, and conflict that financial discussions typically provoke
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A comprehensive annual relationship review protocol, modeled after Gottman's State of the Union meeting, for evaluating the overall health of a partnership and setting relationship goals
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A five-step protocol for working through forgiveness based on Everett Worthington's research-backed REACH model
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A structured protocol for reconnecting with a partner, friend, or family member after a period of emotional or physical distance (travel, conflict, busy seasons, or drift)
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A structured protocol for making parenting decisions jointly, designed to prevent the common failure mode where one parent makes unilateral decisions and the other feels overridden
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A protocol for establishing and communicating boundaries around holidays, family visits, and extended family expectations — one of the highest-conflict areas for couples and families
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A structured protocol for partners to share and support each other's individual dreams and aspirations, based on Gottman's finding that gridlocked conflicts often have unfulfilled dreams at their core
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A lightweight annual review protocol for ALL important relationships — not just romantic partnerships — to assess investment, satisfaction, and intentionality across your social network
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A logistical protocol for keeping both partners informed and aligned on schedules, reducing the coordination failures that generate resentment
Relationship Maintenance ProtocolsAction Protocols & How-To Frameworks
A four-topic conversation framework for building genuine professional connections without the awkwardness and inauthenticity that plague most 'networking.' FORD provides four safe, engaging topic areas: F — Family: 'Do y…
Career Action ProtocolsAction Protocols & How-To Frameworks
A step-by-step protocol for negotiating salary, from the initial offer through to final agreement
Career Action ProtocolsAction Protocols & How-To Frameworks
A structured onboarding protocol for the first three months in any new role, organized into three phases with specific goals for each
Career Action ProtocolsAction Protocols & How-To Frameworks
A systematic self-assessment protocol for identifying your current skills, mapping them against your career goals, and prioritizing skill development investments
Career Action ProtocolsAction Protocols & How-To Frameworks
A protocol for having productive career development conversations with your manager, distinct from performance reviews
Career Action ProtocolsAction Protocols & How-To Frameworks
A systematic protocol for optimizing your LinkedIn profile to serve as a career asset rather than a digital resume
Career Action ProtocolsAction Protocols & How-To Frameworks
A structured protocol for running a job search as a strategic campaign rather than a reactive, ad hoc process
Career Action ProtocolsAction Protocols & How-To Frameworks
A protocol for requesting, preparing, and managing professional references that actually strengthen your candidacy
Career Action ProtocolsAction Protocols & How-To Frameworks
A protocol for resigning professionally, preserving relationships, and navigating the emotional complexity of leaving
Career Action ProtocolsAction Protocols & How-To Frameworks
A comprehensive year-end protocol for evaluating career trajectory, satisfaction, and strategic positioning
Career Action ProtocolsAction Protocols & How-To Frameworks
A protocol for launching and managing a side project alongside a full-time career, designed to prevent the common failure modes of over-commitment and indefinite tinkering
Career Action ProtocolsAction Protocols & How-To Frameworks
A protocol for creating a structured professional development plan that balances formal learning, experiential learning, and relationship-based learning — following the 70-20-10 model
Career Action ProtocolsPage 49 of 50 · 2305–2352 of 2,375 models